Six Moves to a Six Pack

Brian Weaver shares the secrets to get your abs beach ready in just six weeks.

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Functional Strength - Six exercises in a row 8-12 reps each

  • Three directional wood chop
  • Lung through with rotation
  • Push-ups with knee pullSingle arm back row with rotation
  • Double arm bicep curl with shoulder press
  • Double are triceps extensions with lower body rotation

Creating the six pack (Core Conditioning) - Six exercises in a row 10-20 reps
  • Alternate leg lower with reverse curl
  • Side to side hand reach
  • Bicycle kicks with rotation
  • Crunches
  • Dying Bug
  • Military crawl

Complete Functional Strength and Creating the 6 Pack exercises 3 days a week for six weeks graduating sets as you go:
  • Week 1-2 (1 set)
  • Week 3-4 (2 sets)
  • Week 5-6 (3 sets)

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